{"componentChunkName":"component---src-templates-blog-post-js","path":"/blog/how-to-run-a-faster-half-marathon/","result":{"data":{"markdownRemark":{"id":"739faac6-2583-5c10-8c3b-b36311d8a5d7","html":"<p>“Running a faster half-marathon represents a test of both endurance and efficiency. Fast speed attracts attention, but regular pace, systematic training, and intelligent recuperation differentiate personal bests from plateaus. In addition to physical strength, the half-marathon requires knowledge of how the body adapts to progressive effort, balancing exertion with restraint, and understanding how discipline translates into speed over distance…”</p>\n<p>Read the blog post <a href=\"https://matthewthwaites.weebly.com/blog/how-to-run-a-faster-half-marathon\" target=\"_blank\" rel=\"noopener\">here</a>.</p>","fields":{"slug":"/blog/how-to-run-a-faster-half-marathon/","gitAuthorTime":"2026-03-10T15:34:46-07:00","gitCreatedTime":"2026-03-10T15:34:46-07:00","inlineImages":[]},"frontmatter":{"templateKey":"blog-post","pageTitle":" How to Run a Faster Half Marathon","metaDescription":"This page features an excerpt from Matthew Thwaites' Weebly blog.","schemaType":"BlogPosting","profileButton":{"link":"/profile","label":"About"},"blogButton":{"link":"","label":"Blog"},"date":"Mar 10, 2026","featuredImage":{"src":{"childImageSharp":{"fluid":{"originalName":"pexels-runffwpu-2402777_orig.jpg"},"original":{"height":619,"width":1100}}},"m":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6470588235294117,"src":"/static/a843b92fc81fef6e4c335f1c52156ad9/04d91/pexels-runffwpu-2402777_orig.jpg","srcSet":"/static/a843b92fc81fef6e4c335f1c52156ad9/a188c/pexels-runffwpu-2402777_orig.jpg 180w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/c0f55/pexels-runffwpu-2402777_orig.jpg 360w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/04d91/pexels-runffwpu-2402777_orig.jpg 720w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/8138d/pexels-runffwpu-2402777_orig.jpg 1080w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/3254b/pexels-runffwpu-2402777_orig.jpg 1100w","srcWebp":"/static/a843b92fc81fef6e4c335f1c52156ad9/a038a/pexels-runffwpu-2402777_orig.webp","srcSetWebp":"/static/a843b92fc81fef6e4c335f1c52156ad9/18217/pexels-runffwpu-2402777_orig.webp 180w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/613a1/pexels-runffwpu-2402777_orig.webp 360w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/a038a/pexels-runffwpu-2402777_orig.webp 720w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/9903c/pexels-runffwpu-2402777_orig.webp 1080w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/5edfd/pexels-runffwpu-2402777_orig.webp 1100w","sizes":"(max-width: 720px) 100vw, 720px","originalName":"pexels-runffwpu-2402777_orig.jpg"},"original":{"height":619,"width":1100}}},"d":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":5.294117647058823,"src":"/static/a843b92fc81fef6e4c335f1c52156ad9/15232/pexels-runffwpu-2402777_orig.jpg","srcSet":"/static/a843b92fc81fef6e4c335f1c52156ad9/4a212/pexels-runffwpu-2402777_orig.jpg 360w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/aa0ae/pexels-runffwpu-2402777_orig.jpg 720w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/15232/pexels-runffwpu-2402777_orig.jpg 1100w","srcWebp":"/static/a843b92fc81fef6e4c335f1c52156ad9/d1f10/pexels-runffwpu-2402777_orig.webp","srcSetWebp":"/static/a843b92fc81fef6e4c335f1c52156ad9/8d612/pexels-runffwpu-2402777_orig.webp 360w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/83b5f/pexels-runffwpu-2402777_orig.webp 720w,\n/static/a843b92fc81fef6e4c335f1c52156ad9/d1f10/pexels-runffwpu-2402777_orig.webp 1100w","sizes":"(max-width: 1100px) 100vw, 1100px","originalName":"pexels-runffwpu-2402777_orig.jpg"},"original":{"height":619,"width":1100}}},"alt":null,"caption":null}}}},"pageContext":{"id":"739faac6-2583-5c10-8c3b-b36311d8a5d7"}},"staticQueryHashes":["1995419050","1995419050","3327591156","3327591156","3382730667","3382730667","4084455885","4084455885","746534779","746534779"]}